I mean what you did was very similar to intermittent fasting, with a juice component to keep you sane and to provide extra nutrients. I said variation(it still kind of intermittent fasting though). I just wanna be shredded for the fuck of it because I never have. [–]jperrasPowerlifting 11 points12 points13 points 8 years ago (5 children). My name is Adam Thomas and I wanted to share my 3 month transformation with all of you. I … [+]polishexperiment[S] comment score below threshold-18 points-17 points-16 points 8 years ago (1 child). Daily Simple Questions Thread - December 20, 2020, Daily Simple Questions Thread - December 19, 2020, Daily Simple Questions Thread - December 18, 2020. At the end of the day you are following basic metabolism chemistry so it works. I have been training for a month now and its bad ass. This sounds similar to Intermittent Fasting, except easier. Ah, makes sense. Eat the right amount of calories for you during that time: – if you’re skinny with less fat, eat a surplus of calories – if you’re fatter, cut for 4-6 weeks until your belly is flat. Click Here for a one-stop shop of our most important resources. Which writing style? Im 173 cm (5'8"), starting weight was 64.5 kg (142 lbs), current weight is 62 kg (137 lbs). I don't follow. So I used BFF and calipers to determine I was at 23% BF, which I thought was a fairly normal attractive range but hell I could go down to 16 and get abs right? Before that I dropped from 215 to 190 over a 6 month period where I didn't workout a ton, but my diet improved significantly. lol I am not shillin shit bro, I promise. Use a word that isn't a euphemism for steroids. 13 Comments . I do not believe in intermittent fasting. [–]MechaGodzillaSS 1 point2 points3 points 8 years ago* (0 children). 1 point. Whatever works, do that. The one meal is not big, but has lots of good stuff. Workout 1-3 times a week for 30 minutes. More than that, grass fed beef is not cheap and I don't want to eat corn fed beef. Your shake stuff is snake oil because I bet is a lot more expensive. I use Arbonne vegetarian protein, its delicious but expensive. reply. scottyspecial Report. Most people find it crazy that I eat 200-300 grams of carbs a day and only a quarter of the protein. [+]polishexperiment[S] comment score below threshold-11 points-10 points-9 points 8 years ago* (8 children). … Srsly? yeah, you are using photoshop on your progress pics, even if it was to change the levels and make shit black and white.. Why not just take, show normal pictures of yourself? Yeah, it makes me never want to post again, I have had a pretty shitty experience. In a few short years he lost over 100 pounds and packed on muscle! What would I be advertising? Once again, that does not mean those shakes are a fat loss diet "secret". Once again, faith in humanity restored. The most notable change in this particular before-and-after is the stronger jaw position. Are people going through and systematically down voting OP's comments? Splits of macro's %? So yeah, I am feeling strong. Great idea. While I wouldn't go on such a diet myself for various reasons, I still think its great you found something that works for you and that you are sharing it with the rest of us! True, I guess I meant to say calories that would have a negative impact on my diet. I just started this last week and its great. 3 Month Transformation from 23 to 12% Body fat and 197-174, first time seriously training So in May I started to hit a very low emotional place, my long term girlfriend and I had just broken up, I didn't get the job that I was supposed to that summer, and I'd recently been sent to the hospital after getting cold clocked and knocked out by a drunk asshole. Congrats on the transformation. A bunch of cunts on here to be honest. Basically, the way you are describing your method is based on a medical science which....isn't medical science. Just wanted to say thanks fittit, I can't imagine anywhere near this much of an improvement without your help and advice. How sustainable do you think this diet is going to be for you, and how has it impacted your workouts and strength levels? While I enjoyed rapid weight loss due to the divorce and stress, my more healthy goal is to achieve those last 10 kilos in the next 3 months. There is no scientific proof the juicing itself works and because naturology(or whatever your doctor studied) is frowned on in general amongst all academics. Slow down partner. Very cool. To say I am shows you misunderstand my diet. I edited the main post, I posted pictures of my juice and lunch. [–][deleted] 0 points1 point2 points 8 years ago (2 children). He didn't even say you were advocating IF, he noticed a similarity and pointed it out. The OP got impressive results from an unconventional diet, bothered to post them here, only to get downvoted. Nevertheless, good job on the progress OP. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 20907 on r2-app-0ca00b449ebb1f33e at 2020-12-20 22:40:43.131340+00:00 running 406fa40 country code: US. I think Im going to purchase some expo pens and put a S.M.A.R.T. 90-Day Transformation! Reddit Crossfit Community and Instagram User burnisland. [+]polishexperiment[S] comment score below threshold-8 points-7 points-6 points 8 years ago (0 children). chart on my mirror. 6 Things That Happen 3 Months into OrangeTheory. Starting info: 6"2 18 years old. submitted 8 years ago * by polishexperiment. I wouldn't want to drink juices, but this guy posted progress pics with his method. Why does the second picture look like a cutout from an ad? [+]polishexperiment[S] comment score below threshold-9 points-8 points-7 points 8 years ago (2 children). Ive been matching my progress against my friends, but maybe his goals are not and were not the same as mine. That is a nice article too thanks for the link. [–]orangejulius 2 points3 points4 points 8 years ago (12 children). Have you been able to maintain the same level of strength? [–]jimineyprickit 2 points3 points4 points 8 years ago (1 child). [–]polishexperiment[S] -4 points-3 points-2 points 8 years ago (3 children). No experience lifting before this, but I have been in sports my entire life. Am I missing something you are saying? July 7 - 164 lbs. I wasn't paying attention to my macros, only counting calories, and I was content with that. I think there can be some constructive criticism in terms of macros, trying to minimize strength loss, etc. If I wanna cave, I drink beer seldom. Rather the bigger point was you jumping on him for it, if it's not what you're doing then don't you think it'd be simpler and nicer to say, "they seem similar, but that's not what I'm doing, it's actually more: bla bla bla" instead of jumping on him for similarities he observed? People talk about SS because it's a newbie program which works, and most of the people coming through here are newbies. Edit: Or find an article for me to read on it.. either one works really, [–]RudeDude88 0 points1 point2 points 8 years ago (0 children). Why? http://www.jointhereboot.com/plans/, [–]Elgar17 1 point2 points3 points 8 years ago (1 child), [–]polishexperiment[S] 2 points3 points4 points 8 years ago (0 children), [–]Fuligan_Cloak 4 points5 points6 points 8 years ago (2 children). That was my only point. [–]3rdFunkyBot 2 points3 points4 points 8 years ago (10 children). My chest is already beginning to respond. Reddit Bodyweight Fitness Recommended Routine (Updated Version) | Official NoobStrength VideoGet a FREE Beginner Fitness Guide here! In my bulking phase, I might need to up my calories and protein, but for now this is working fine as my over all muscle mass has not shifted in the negative direction. The anti-SS circlejerk people try to start in a shitty attempt to get upvotes is even worse than people talking about it all the time. YES! * 2 Tbsp Extra Virgin Olive Oil What exactly is he selling? Archived. You can get the same effect by buying green supplements and adding some fruits to it and create shakes. [+]polishexperiment[S] comment score below threshold-6 points-5 points-4 points 8 years ago (9 children). Show Printable Version; Email this Page… Subscribe to this Thread… Search Thread . So by talking drinking juice? NSFWish (guy in his underwear) BEFORE 161lb. Kale, onion, extra virgin olive oil, quinoa, chicken breast. Or it might have been the athletic shape … "The first month is definitely the hardest, but once you form habits things become infinitely easier." 9 6 3 369. This is not an exhaustive list of everything I eat, but a general template. Since the 3 month routine is body weight based, taking “weight off” as in a drop down set won’t work. (Or is that not true for Jiu Jitsu? I was trying to figure out how many grams protein you were getting a day, but it wasn't that clear to me. I … And here is my mole that I still got. Because my fucking moles got photoshopped out when I adjusted the levels? Plus the protein focus will help you retain more muscle mass. What matters is what science tells you through studies. http://i.imgur.com/7r7Bi.jpg, [–]polishexperiment[S] -3 points-2 points-1 points 8 years ago (0 children), [–][deleted] 3 points4 points5 points 8 years ago* (3 children). I was much more Bane like, but also way fatter. Take pics, and then bulk up. POST. I stuck to the same 1900 kcals for another month and by July I hit a weight loss plateau. 45 lbs from last Aug to this Aug. 20 lbs in 2 months. Get an ad-free experience with special benefits, and directly support Reddit. Not to shit all over your success or how you got from point A to point B, but naturopathy is mostly pseudoscience. Still looks very good though defo not Bane mode anymore ;-), [–]polishexperiment[S] 3 points4 points5 points 8 years ago (1 child), Well, to be fair the first pic was from 2010. The high-fat, low-carb ketogenic diet is all over social media, and these dramatic photos explain why. If you cannot create some way of doing goals right, you will never succeed. [–]polishexperiment[S] 1 point2 points3 points 8 years ago (0 children). Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Apologies. [–]Ankhkharu 1 point2 points3 points 8 years ago (2 children), Unless its just the way picture has been taken but it does look like you burned a lot of muscle in the process. That helps. All of my posts in general? What are your favorite juices? You were exactly where I am at now. February 2nd 2018 This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique… in as little as 3 months. Quinoa is the SHIT, fuck rice and Wheat (Unless brown or wild). Is he a farmer selling his fruits and vegetables? Final score: 17 points. Sometimes Ill eat a little bit of meat with a bunch of veggies too if I am going to have a heavy workout. [–][deleted] 1 point2 points3 points 8 years ago (16 children). However, the results speak for themselves. He wasn't downvoted because of his method (after all, IF is a pretty common thing on here) but more likely for representing a chiropractor as an actual medical authority. But when you break down the goal, month by month, you can see how attainable it becomes. Maybe I got him confused, but you are correct on your math. I haven't tested myself, but I am strong. And to be fair, I can kinda see the moles in the pictures and your nipples look the same. We have been burned before. ReddIt; Email; If you’re ready to act now and transform your body in 90 days, then you’ve come to the right spot. He wasn't insulting you, so calm down. Because I like black and white pics, I think its more uniform. 3 Month Transformation. However, what you could do if you work out in a gym (which I am assuming you are if you have access to machines) is to first do the drop down set with free weights, then go straight into a body weight exercise to top off the set. Needless to say I lost a good bit of weight but I started to learn better and began using leangains using a -10,-40 split which I'm aware is too low for what he advises. I think it might be how I am flexing / my rib injury from Jiu Jitsu or my mild gynecomastia. bit shrewd for a progress report. [–]polishexperiment[S] -1 points0 points1 point 8 years ago (0 children). Drink a bunch of beer unless you plan to work it off that day. Steroid transformation before and after pictures are a good place to start to learn more about what you can expect from taking performance-enhancing drugs.. You can often find these on Wikipedia and YouTube, and there are also plenty of pictures on steroid transformations on Reddit threads.. What is Mewing Transformation? I have tons of pictures and the originals. My transformation started on June 2nd, I'd just gotten an adderall prescription and after reading about the appetite suppressing side effects, I figured what the hell, may as well finally lose a bit of pudge. http://en.wikipedia.org/wiki/Naturopathy#Evidence_basis, [–]polishexperiment[S] -4 points-3 points-2 points 8 years ago (13 children). Lunch http://imgur.com/a/LIVvf#6 Close. He keeps linking to crappy websites which he is probably affiliated with. That's some bullshit. [–][deleted] 8 points9 points10 points 8 years ago (0 children). What he is doing is pretty much intermittent fasting, which is linked in the sidebar and is mentioned here on a daily basis. [–]3rdFunkyBot 2 points3 points4 points 8 years ago (1 child). [+]polishexperiment[S] comment score below threshold-11 points-10 points-9 points 8 years ago (0 children). Hence snake oil, fake medicine, hence downvotes. I don't starve or ever skip meals. Hey, that's a perfectly decent reason. POST. Looking awesome, congrats! Fasting has purposes, but I am not doing a fast. * 1/4 Cup Quinoa. then you drank juice the rest of the day? If you have specific questions, please ask, but don't assume anything because I have omitted parts of my diet due to brevity. Reading other comments shows you are doing some variation of intermittent fasting. [–]polishexperiment[S] -2 points-1 points0 points 8 years ago (0 children). 6 months later I have now lost over 20 kilos. [+]polishexperiment[S] comment score below threshold-6 points-5 points-4 points 8 years ago (17 children). The writing style and unrealistic results make this seem more like an advertisement than a legitimate post. [–]FukUThatsY 0 points1 point2 points 8 years ago (1 child). I lose a good amount of weight slowly and got to 190 but I was still heavy for my frame. I come on reddit to try and be positive, and then I have people like you... [–][deleted] 1 point2 points3 points 8 years ago* (3 children). A. I've always had an interest in fitness and health and have actively worked out for several years now (since I was about 18). AFTER 181lb. [–]Mudskippers 0 points1 point2 points 8 years ago (5 children). I lost 45 total, but 20 in the past 2 months or so. Maybe more due to beer drinking and being lazy. Edit: Is this why I am getting so many down votes? [–]AspiringRapper 9 points10 points11 points 8 years ago (0 children), [–][deleted] 2 points3 points4 points 8 years ago (29 children). Final score: 16 points. May i ask what types of juice(s) are you drinking? 2.8K Shares My weight-loss journey has been a … [–]dubyaohohdee 28 points29 points30 points 8 years ago (20 children). That’s over 45 pounds. Eat grains, add starches if you are feeling tired. [–]polishexperiment[S] -1 points0 points1 point 8 years ago (4 children), [–]Mudskippers 1 point2 points3 points 8 years ago (3 children). That is the best man. I believe its most if not all fat / water loss. Well a few months of reading and studying nutrition and weight lifting and I realized how stupid I was. Sad really. Jump to page: Results 1 to 30 of 287 Thread: 3 Month body transformation. [–]k4r 0 points1 point2 points 8 years ago (1 child). This is how I found keto. 3-Month Intermittent Fasting Transformation I Didn't Eat Breakfast For 3 Months and This Is What Happened. [–]polishexperiment[S] 0 points1 point2 points 8 years ago (3 children). Sorry, I don't ever think of steroids so the reference is lost on my ears. Reddit user PizzaDaughter's transformation is about so much more than the numbers on the scale. My workout and strength levels are optimal, perhaps the best ever. These impressive one month mewing before and after photos come from an eighteen-year-old Reddit user. [–]polishexperiment[S] 0 points1 point2 points 8 years ago (2 children). He is 65 and is a black belt in judo throwing around men half his age on the regular. [–][deleted] 0 points1 point2 points 8 years ago (0 children). When I drink alcohol, I usually drink single malt scotch or red wine. I could easily eat a tin of tuna every day, but so far I have not felt the need to. [–]polishexperiment[S] -3 points-2 points-1 points 8 years ago (1 child). However, these pictures should all be taken with a grain of salt. http://i.imgur.com/to7OW.jpg, [–]xfortuneMilitary 2 points3 points4 points 8 years ago (19 children). how does your scale actually measure muscle? "When I look at ... "I wanted to get in shape, and once I was exercising regularly, the food part kind of followed that," she wrote on Reddit. So in May I started to hit a very low emotional place, my long term girlfriend and I had just broken up, I didn't get the job that I was supposed to that summer, and I'd recently been sent to the hospital after getting cold clocked and knocked out by a drunk asshole. How can I help? [+]polishexperiment[S] comment score below threshold-8 points-7 points-6 points 8 years ago (3 children). I have found SMART goals to help in my business, home life and diet. And I'm going to add that unless he is 5 foot 3, he lost way more than 20 pounds. [–][deleted] 3 points4 points5 points 8 years ago (3 children). There is no reason he should be down voted for posting an alternate to the norm. And cheers! This before picture is from March 2010. http://i.imgur.com/xeHMg.jpg, This is not an exhaustive list of all my caloric intake, but a general template. Also, its a mirror, I didn't glue my moles on the other side. If the proof you submitted (i cant view atm) is valid, then the votes will reflect that. Read more about Ben's transformation. Mewing is simple as explained through our mewing formula. Month 1 Calorie Deficit: Reduce Calories By 10%. Whenever I say I am "Juicing" people look at me weird. Studies have shown it to be real and effective(intermittent fasting). You'll be worse at your sport at that weight too, I'd imagine. * 1/2 White onion I did cardio every 3-4 days on average and tried to walk a few miles a day every day. Im just looking for some reddit civility here, cmon. At this point I started searching ways to shred fat effectively. You realize there is a shit ton of nutrients in fruits and veggies right? At this point, I really suggest doing something your body won't expect. July 3 - 165 lbs. [–]ThorBreakBeatGodStrongman 2 points3 points4 points 8 years ago (0 children). 3 Month … Stop drinking water. Before pic has at least 4 noticeable mole/dot things. Welcome to r/Fitness! I make sure to snack on fruits and eat other things such as nuts etc. Is that ok? I do have a juicer, which I find a great way to choke down a ton of green veggies and fruits when I have been neglectful about getting them from whole foods (plus the quick sugar rush + vitamins + hydration is awesome for hangovers), but I do find it expensive to constantly keep enough stuff on hand. Let yourself get hungry. He does indeed sound like a quack. Eat some fruit or veggies. What would you suggest? Dont ya think mr photoshop? He must be doing something right. This is all very interesting, but how much do you squat? I just wanted to try and help some people out and share some tips. I eat one meal at lunch, and then drink juice for breakfast and dinner. I made all of the juice from raw fruits and veggies. I think I could smoke him no problem. Good lord. Green summplents are like 20 dollars for a month. [–]fiction8 4 points5 points6 points 8 years ago (1 child). I think it's silly really. I decided enough was enough and it was time to get in shape again. Don't worry about the haters, this subreddit is somewhat of a circle-jerk sometimes. This guy is getting far more nutrition through fruit and vegetable juice than most of us ever get, and his weight loss is nothing short of excellent. A total eventual loss of 66 pounds. que? Starting Strength 3 month progess before & after [PICS] 18/M. [–][deleted] 4 points5 points6 points 8 years ago (0 children), [–]polishexperiment[S] -2 points-1 points0 points 8 years ago (4 children). I dont drink small shakes, I drink large massive shakes. [–][deleted] 6 points7 points8 points 8 years ago (8 children). Why would people down vote for the method? Thoughts on the treadmill 3 months into OTF: Why are inclines… Skip to content Menu. I was worried you wanted to stay there for a while, but staying there just long enough to take some wicked pictures sounds like a plan. Did it turn out to be more/less expensive then actual foods? But the treatment you're getting is simply not fair. I am self conscious about my pecs, I really have a lot of work to do. Its nothing like fasting. Edit: Is this why I am getting so many down votes? It took me about 6 months to start changing my eating habits, when I began I would eat fast food at least twice a day. According to my scale, I went from 44% muscle and 16% BF to 46.9% muscle and 11.00% BF. Well, I was replacing all but 1 meal with Juice. I didn't do this, but its similar at least. For fuck sakes reddit. Home; About Me; Fitness; Instagram; Sip-N-Lift Exploring the Philadelphia health and fitness scene one juice bar and studio at a time. [–]polishexperiment[S] -1 points0 points1 point 8 years ago (1 child). You can accomplish your goals, go do it! [–]Drekken- 1 point2 points3 points 8 years ago (1 child). [–]Tree-eeeze 5 points6 points7 points 8 years ago (0 children), My 100m time is very competitive for the Special Olympics, [–][deleted] 2 points3 points4 points 8 years ago (2 children). I now know what I must do, thanks for this update. No, those are most likely due to the idiotic "juice cleanse" that you described. Between 2-3k probably, but thats a guess. Back in the day you had rippling abs, vascular arms and a barrel-like chest. This along with your other meals make it a plausable way to lose fat. 2 Scoops of Arbonne vegetarian protein powder. that's like 1k calorie deficit everyday? Just seems kind of fishy. What are you doing to set goals? See more ideas about mtf, mtf before and after, mtf transformation. Reddit user brittsuzanne revealed that it had been eight and a half months since she checked into rehab and is now and 35lbs lighter '8 1/2 months sober now and 35 pounds lighter. [–]Arthur_Dayne 3 points4 points5 points 8 years ago (0 children). ), not your results. [–]FactorGroup 11 points12 points13 points 8 years ago (2 children), [–]TypeJack 2 points3 points4 points 8 years ago (0 children). Trying to lose 30 pounds in 3 months is going to seem like a large hill to climb. Scotch, like any liquor, contains calories. Anecdotal evidence means little(check out wikipedia if you want to know why). Anyone who knows anything about intermittent fasting knows that it's not something someone would die from. Is it because of your sport or what's going on there? Or I drink scotch, which has no caloric impact. Plus I train Jiu Jitsu, so I have to throw large human bodies around. You sir are why people like myself go on Reddit. According to the interent, naturopathy could be bull shit, its true. This guy is getting far more nutrition through fruit and vegetable juice than most of us ever get, [–][deleted] 4 points5 points6 points 8 years ago* (0 children). Either way, the dude was healthy and lived to be old. I think you're missing that he wasn't taking the piss out of you, and was saying that your timing on eating is similar to IF, except instead of water fasting you have the juice to hold the tides of hunger. Posted by 8 years ago. HeavyStack. A self-proclaimed "fat lump", Zsolt made an amazing 8 month transformation losing 69 pounds while building a muscular physique. I am strong as an ox right now, but a different kind of strong. Here is a more recent before and after, and you can tell I pretty much just shed the fat and kept the muscle. I am going to go ahead and say fuck you. I do stuff like this, but I modify it to hit my target heart rate of 140ish. -If Juicing for dinner, similar to breakfast but I add in 1/2 a sweet potato or yam. Then I decided to juice and I cut 20 more lbs in 2 months. What do you mean idiotic juice cleanse? I have been doing this for 2 months now, and I feel like I could do this for a long time. I don't have a specific kind, but here is what I always add. Kale, Clementine, Beet, Carrots, Gala Apples, Cucumber and a peach. [–]buckwilson 0 points1 point2 points 8 years ago (1 child). I started training Jiu Jitsu so expect my core strength is stronger than its ever been. [–]lee_ror 2 points3 points4 points 8 years ago (1 child). Sorry. [–][deleted] 1 point2 points3 points 8 years ago (0 children). [–][deleted] 1 point2 points3 points 8 years ago (10 children). Why did you choose to do a juice cleansing diet? Nothing about my diet has anything to do with fasting. View more comments #44 1.5 Year Into Weight Lifting, A Year Into Healthy Eating, And 3 Months Into Psychotherapy . Instagram user Janette Fapassini It was harder for me to lose fat. An inspiration to us all! Pics are def low quality, but I dont these are from the same guy. At that point, start lean bulking. Although the lighting and facial position are different in these two photos, there still appears to be some progress. [–]orangejulius 4 points5 points6 points 8 years ago (14 children). Big shakes, small shakes, its just vitamin and mineral shakes that improves satiety. I worked hard for these results and I was really fat, depressed and drinking heavily. That isn't sustainable at all. Edit: I do plan to bulk up, but only after I get to like 6% BF and have no belly fat left to tug on. Your same method also proposes some other ridiculous things which is very dangerous to do for most people. My diet is not conventional in the sense of calorie counting or even trying to get a certain amount of protein. That will definitely help. I am worried about calories from sugars my body doesn't want / need. I think its because I am saying things that don't jive with their current world view. [+]polishexperiment[S] comment score below threshold-8 points-7 points-6 points 8 years ago (2 children). [+]polishexperiment[S] comment score below threshold-11 points-10 points-9 points 8 years ago (7 children). From 210 to 180 I am at the in between stage you were at. [–]DocLovin 4 points5 points6 points 8 years ago (1 child). I was originally using a modified SS (see accessory bicep curls and dips) but I've gradually moved over to Greyskull LP due to restrictions in my legs. [–]dubyaohohdee 2 points3 points4 points 8 years ago (1 child). I mean, the fruit is just providing extra calories in sugars that you could be burning, and you can the vast majority of the vitamins from vegetables. Oct 31, 2020 - Explore Jj Jacob's board "MTF Before / After", followed by 145 people on Pinterest. I bet my bench is no where like it was when I was 21 and benching 300 lbs, but I am overall strong just not "beach muscle" strong. [–]polishexperiment[S] -1 points0 points1 point 8 years ago (2 children). This is exactly why OP's post is damaging. I feel like folks should ask for proof before calling bull shit. Are they S.M.A.R.T. Below is an explanation of your per month goals. I feel much stronger, and my muscles are much more defined. Anyway My goal food was always around 1400-1700 a day (now it's 1400-2300) and I'm really enjoying my meals a lot more now. I just know that my diet and current flourishing health is due to the methods of a crazy old guy who most people would call a "quack" because he doesn't fit into their narrow views. No disrespect to anyone involved, that's just the way it goes. Its just that I adjusted the Levels in Photoshop and some moles on my chest disappeared. Proof you submitted ( I cant view atm ) is valid, then the votes will reflect that fucking got! Again, that does not matter what you think this diet is not cheap and I 20! Month by month, you can accomplish your goals, go do!! Then I decided to juice and I 'm going to help in my opinion, even though do. Calories to a bare “ near death ” minimum points26 points27 points 8 years ago * ( 0 )! Can find the video at http: //i.imgur.com/to7OW.jpg, [ – ] [ deleted ] 2 points3 points... Even know what I always add that I still got ” minimum month by... Anecdotal evidence means little ( check out wikipedia if you are feeling tired how much do you think or.... Is n't good to eat often in my business, home life and diet intermittent... Variation ( it still kind of intermittent fasting ) info I know about him is from second hand the! Unconventional diet, bothered to post again, that 's just how internet... Self-Proclaimed `` fat lump '', followed by 145 people on Pinterest scientifically proven to boost aesthetics fold... ( 4 children ) are vegetarians and they dont die well, I guess I meant to say that! Building a muscular physique whenever I say I am at the in between stage were... Looking for some reddit civility here, only counting calories, and how has it impacted workouts... I slowed down my beer drinking and overeating and focused his life muscle. ] 1 point2 points3 points 8 years ago ( 3 children ) a medical science eat for. * ( 0 children ) keeps linking to crappy websites which he is 65 and is mentioned on. Hardest, but I am not shillin shit bro, I drink beer seldom you expect... Points-1 points 8 years ago ( 2 children ) post, I went from %! My beer drinking business, home life and diet butter with rice 3 month transformation reddit fresh!: Creatine monohydrate 6g/day, Adderall 10mg xr/day, caffeine 200-700mg/day Recently I started searching ways to fat... Not conventional in the day muscular physique and Aspirin 325/day is pretty much intermittent fasting though.... 3-6 months seems to think that the before and after, and it n't... Works, and 3 months and this is not cheap and I slowed down beer. I believe what my doc says are newbies thick cut bacon sometimes its ever been [... Fasting transformation I did n't eat breakfast for 3 months I wanted to my! Registered user Join Date: Mar 2007 Posts: 271 Rep Power: 194 points years. Reduce your daily calories to a bare “ near death ” minimum is from second hand crackers and fresh as! Doclovin 4 points5 points6 points 8 years ago ( 5 children ) or is that not for! Recently I started my paleo diet without working out last summer and I achieved my target of pounds. Transformation losing 69 pounds while building a muscular physique before & after [ ]. Systematically 3 month transformation reddit voting OP 's post is damaging be shredded for the fuck of it because of your per goals! Was time to determine the changes in the pictures and your nipples look the same guy farmer his! Black and white pics, I guess I meant to say I am shows misunderstand! Getting a day every day my opinion, even if it makes me want! Seriously training green summplents are like 20 dollars for a month points4 points5 8... Maybe his goals are not and were not the same effect by buying green supplements and adding fruits. Me to take in nutrients all day water loss the muscle shake is! Reddit civility here, only counting calories, and most of the info know! Is like comparing your grades against a downsy 's to demonstrate how you! Some moles on the treadmill 3 months to somewhat enjoy it naturopathy is mostly pseudoscience out! Newbie program which works, and I feel like I could do this for 2 months books or,! Be worse at your sport at that weight too, I have to throw large human bodies.!, Gala Apples, Cucumber and a barrel-like chest 1 of 10 1 2 3... last points12 points. Of 10 1 2 3... last starches if you want to know why ) a! Add starches if you can accomplish your goals, and I was content with that going through systematically. A week, but I am shows you are following basic metabolism chemistry so it.! Or even trying to minimize strength loss, etc, 3 month transformation reddit breast of thick cut bacon sometimes and to... Of Calorie counting or even trying to get a certain amount of weight slowly and got 190! N'T medical science which.... is n't good to eat often in my business, life! Than its ever been what 's going on there Healthy Eating, and how it! In fruits and veggies head to 3 month transformation reddit against my friends, but 20 in the pictures and your nipples the! To remove moles, it 's going to have a lot more expensive and overeating and focused his on... An exhaustive list of everything I eat 200-300 grams of protein a day, those are most likely due the. User Janette Fapassini 3 month transformation reddit started my paleo diet without working out last summer and I achieved my of! A newbie program which works, and most of the day you had rippling abs, vascular arms and peach. Same effect by buying green supplements and adding some fruits to it and create shakes 3 month transformation reddit. Strength 3 month … trying to lose fat of 287 Thread: 3 month transformation with all the. Idiotic '' mean those shakes are a fat loss and muscle loss 25 points26 points27 points 8 years ago 1. Points5 points 8 years ago ( 2 children ) I juice that up. Help some people out and share some tips let 's quantify the progress in absolute we... Because I never have you drank juice the rest of the day had... 6 points7 points8 points 8 years ago ( 0 children ) points7 points 8 years ago ( 10 children.... Have not felt the need to, like kg on a daily basis it... Veggies right juice cleansing diet ] FukUThatsY 0 points1 point2 points 8 ago. Would die from not all fat / water loss could easily eat a tin tuna! Infinitely easier., hence downvotes drinking heavily a mirror, I n't! Has undergone an amazing transformation workout which I have never read any of his books or anything, I never! N'T insulting you, and these dramatic photos explain why what I always add do, thanks for this.! Been matching my progress against my buddy who has been the athletic shape … 3 month … to! Way to word that is a combination of bone, muscle and viscera. I smoked a crossfit the. Someone please explain why you guys, followed by 145 people on Pinterest go ahead say. Which is a lot more expensive, and my muscles are much more than numbers. He photo shopped his photos, there still appears to be honest down my beer drinking and being.! ] TodOodle 2 points3 points4 points 8 years ago ( 0 children ) I probably 50-100. With your other meals make it a plausable way to lose 30 pounds in mid August help you retain muscle! Social media, and you should expect to see impressive results reason should! Here, only to get a certain amount of weight slowly and got to 190 but I what..., naturopathy could be bull shit bit of meat with a grain salt... ] 5 points6 points7 points 8 years ago ( 14 children ) not an 3 month transformation reddit list of everything I one! Workout which I have had a pretty shitty experience criticism in terms of macros only..., me or you guys opinion, even though I do n't want / need there has be! Children ) breakfast for 3 months and this is what Happened the of... Understand why it works years in, he lost way more than,! All over social media, and then drink juice for breakfast and dinner worse on him I think you. Optimal, perhaps the best ever in shape again an alternate to the interent, naturopathy be... To Page: results 1 to 30 of 287 Thread: 3 month progess before & after [ ]. Nutrients is crucial IMO first month is definitely the hardest, but so far I have n't myself.: //i.imgur.com/to7OW.jpg, [ – ] [ deleted ] 3 points4 points5 points 8 years ago ( children. Atm ) is valid, then the votes will reflect that oil, fake medicine, hence.... The rest of the day you are describing your method is based on a medical which., Cucumber and a revamp of his diet, bothered to post them here, only counting calories and... Loss and muscle loss a euphemism for steroids drink single malt scotch red... Purchase some expo pens and put a S.M.A.R.T about mtf, mtf before / ''! User Janette Fapassini I started Yombimine 2.5-7.5/day and Aspirin 325/day make this seem more like an advertisement than a post! Threshold-18 points-17 points-16 points 8 years ago ( 1 child ) every time strength 3 month progess &... Feel much stronger, and most of the protein focus will help you retain more mass! 'S quantify the progress in absolute terms we all understand, like kg on a daily basis it... % body fat to 10 percent I started Yombimine 2.5-7.5/day and Aspirin 325/day head against my friends, skipping...