A typical aerobic dance … We all do! It will engage all your muscles and make sure all the popular muscle building moves such as squats and lunges find a place. Wear well-fitted clothes while dancing. The execution score is on 10 points, the evaluation is composed of 2 sub-criteria. The intention in the aerobic Get a hold of all your girlfriends and workout with them. 1. Smith counts gardening and home improvements as other favorite writing topics. It will work all those bulky sections of your body and help you achieve your fitness goals. Aerobic Endurance. Most experts have said that ballroom dancing increases your bone density and improves joint flexibility. All children had 3 weeks of experiencing DDR and aerobic dance in the same environment before … Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). Technical skill (7 pts) The E- Judges evaluates the Technical Skills of all movements including Difficulty and Acrobatic Elements, Choreography (Dance content, Transitions, Links, Partnerships and Lifts). Exclusion criteria were (a) the use of any medication or performance-enhancing drugs, (b) smoking or alcohol intake, (c) the intake of any nutritional supplement that could alter cardiorespiratory performance, (d) any cardiovascular, In the Aerobic Content, the judges evaluate HOW the Sequences of Aerobic movement patterns are made. Many of you might have been thinking that the workout is easy and doesn’t do much. If you are someone who deals with a whole lot of pressure at work, ballroom dancing is just the thing for it. If you are tired of seeing flab in this region, then it is an earnest request that you give this dance form a try. It will strengthen your body and tone the muscles. This article is a guide for prospective students who may be concerned about the qualifications of aerobic dance class instructors. You'll get more out of this fun, music and movement workout if you know how to move your feet. The following two tabs change content below. Injury potential is greater with high-impact aerobics -- exercises requiring both of your feet to come off the floor. Zumba is great for women of all ages. You can also burn more if the dance is of high impact. Lower-intensity aerobic activities such as walking or light gardening get most of the energy requirements from fatty acids. You will see how great it is! ... For the aerobic dance, a well-trained research assistant led the children to dance in the center of the gym. Grade II injuries resulted in alteration or cessation of aerobic dance activities but not the activities of daily living. Aerobic Gymnastics is the ability to perform continuous complex and high intensity movement patterns to music, which originate from traditional aerobic dance. Regardless of whether you are a teenager or a young adult or even a middle-aged woman, you can practice Jazzercise. They should never feel tight or cut off circulation. Methods: An experimental research design was used. You are surely going to have a lot of fun and melt belly fat in no time. Aerobic exercise causes you to repeatedly move the largest muscles in your legs, hips and arms. The only downside with this dance form is that you cannot do it alone. While aerobics help to strengthen muscle and improve joint flexibility, the possibility of injury does exist. Aerobic exercises require your body to respond and adapt to continuous activity for sustained periods. AMP must include many variations of steps with arm movements, utilizing basic steps to produce complex combinations with a high level of body coordination and must be recognizable as continuous movement patterns. So read up, enjoy and try to incorporate these exercises into your workout regimen! If you are someone who takes time to pick up steps, this will teach you how to stay patient. Just join in and have a good time. The student must demonstrate proficiency in choreography and knowledge of safe ways to exercise. Most people gauge aerobic intensity level by the percent of maximum heart rate increase. If you would like to have a little fun in life, add some of the basic aerobic dance moves and get ready to have the time of your life! Who wants to have fun while working out? You will also feel fit and active at all times. The Differences Between Yoga, Aerobics & Pilates, The New York Times: Recalibrated Formula Eases Women’s Workouts, Clevelandclinic.org: Stay Fit: Aerobic Exercise, Fitness.gov: Physical Activity Guidelines for Americans. Don’t ever hesitate to try Jazzercise. [ Read: Aerobic Exercises To Reduce Belly Fat ]. You thoughts and ideas are always welcome. Zumba is known today for toning your body in the most fun and effective way possible. StyleCraze provides content of general nature that is designed for informational purposes only. The country is known for its culture, religions, languages, ethnicity, and cuisine, and of course dances! Because of this, they are great options for those who are pregnant, obese or the elderly. Several factors such as body composition, heredity, level of training and age impact your aerobic capacity. This also makes your … They are usually called workouts with low impact because they are slow paced compared to other aerobic workouts. 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